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| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 6:30 AM | MYSORE 6:30 - 8:30 AM (OPEN) |
MYSORE 6:30 - 8:30 AM (OPEN) |
MYSORE 6:30 - 9 AM (OPEN) |
MYSORE 6:30 - 8:30 AM (OPEN) |
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| 7:30 AM | MYSORE 7:30 - 10:00 AM (OPEN) START TIMES: 7:30 INTERMEDIATE 8:30 PRIMARY | ||||||
| 10:30 AM | INTRO TO YOGA 10:30 - 11:45 AM (GUIDED) | ||||||
| 12:30 PM | LUNCHTIME FLOW CLASS 12:30 - 1:20 PM (GUIDED) |
LUNCHTIME FLOW CLASS 12:30 - 1:20 PM (GUIDED ) |
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| 4 PM | GENTLE YOGA 4 - 5 PM (GUIDED) |
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| 6 PM | LEVEL 2 LED HALF PRIMARY 6 - 7:30 PM (GUIDED) |
LEVEL 2 LED HALF PRIMARY 6 - 7:30 PM (GUIDED) |
INTRO TO YOGA 6 - 7:15 PM (GUIDED) |
LEVEL 3 LED FULL PRIMARY 6 - 7:30 PM (GUIDED) | |||
| 7:45 PM | LEVEL 1 NEW TO ASHTANGA 7:45 - 9:00 PM (GUIDED) |
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Carrickalinga Shala
17 Riverview Drive, Carrickalinga
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| TIME | THURSDAY | FRIDAY | SATURDAY |
| 7:30 AM |
LED CLASS 7:30 - 9:30 AM (GUIDED) |
LED CLASS 7:30 - 9:30 AM (GUIDED) |
LED CLASS 7:30 - 9:30 AM (GUIDED) |
Moon days observed for morning classes only. No practice on Moondays.
Class Types
Guided Style
Students participate in a class situation with other students of similar
background and abilities in Yoga. Students are guided through the fundamentals
of the practice by the teacher's instructions and demonstrations. Suitable for everyone with consideration to level.
Mysore Style
Students practice independently under the guidance of a qualified teacher. Suitable for the serious Yoga student.
Intro to Yoga
Suitable for the absolute newcomer. No yoga experience required. Call ahead to book your place.
Level 1 - New to Ashtanga
Suited to students who have successfully completed several weeks of our Intro to Yoga class or have similar previous yoga experience.
Students must call or email to book your place.
Level 2 - Led Half Primary
Suitable for students who have successfully completed several weeks of Level 1 .
Level 3 - Led Full Primary
Our most advanced and challenging guided class of the week.
Lunchtime Flow
Suitable for students of all experience levels, this 50-minute Ashtanga-flow class is a great way to spend your lunch hour.
Call or email to book your place.
Gentle Yoga
Suitable for students of all experience levels, this 1-hr class works on creating gentle openings and connections in your body and practice.
Class Prices
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Drop-in $18 4-wk Block (Intro & Level 1 classes only) $65 5 Class Card (3 week expiry) $75 10 Class Card (5 week expiry) $140 Monthly (Due 14th of each month) $220 (Traditional Mysore) $165 (Non-Traditional Mysore)
Contact Us
For more information, or to register, please telephone us on (08)7127 5481 or email us at aays@me.com.
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