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| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 6:30 AM | MYSORE LED PRIMARY 6:30 - 8:00 AM (OPEN) |
MYSORE 6:30 - 8:30 AM (OPEN) |
MYSORE 6:30 - 8:30 AM (OPEN) |
MYSORE 6:30 - 8:30 AM (OPEN) |
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| 7:30 AM | LED INTERMEDIATE SERIES 7:30 - 8:30 AM (GUIDED) | ||||||
| 8:30 AM | UPSTAIRS WEEKEND FLOW CLASS 8:30 - 9:30 AM (GUIDED) DOWNSTAIRS KIDZ FLOW CLASS 8:30 - 9:30 AM (GUIDED) |
MYSORE 8:30 - 10 AM (OPEN) | |||||
| 10:30 AM | INTRO TO YOGA 10:30 - 11:45 AM (GUIDED) | ||||||
| 12:30 PM | LUNCHTIME FLOW CLASS 12:30 - 1:20 PM (GUIDED) |
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| 6 PM | LEVEL 2 LED HALF PRIMARY 6 - 7:30 PM (GUIDED) |
LEVEL 2 LED HALF PRIMARY 6 - 7:30 PM (GUIDED) |
INTRO TO YOGA 6 - 7:15 PM (GUIDED) |
LEVEL 3 LED FULL PRIMARY 6 - 7:30 PM (GUIDED) | |||
| 7:45 PM | LEVEL 1 NEW TO ASHTANGA 7:45 - 9:00 PM (GUIDED) |
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Carrickalinga Shala
17 Riverview Drive, Carrickalinga
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| TIME | THURSDAY | FRIDAY | SATURDAY |
| 7:30 AM |
LED CLASS 7:30 - 9:30 AM (GUIDED) |
LED CLASS 7:30 - 9:30 AM (GUIDED) |
LED CLASS 7:30 - 9:30 AM (GUIDED) |
Moon days observed for morning classes only. No practice on Moondays.
Class Types
Guided Style
Students participate in a class situation with other students of similar
background and abilities in Yoga. Students are guided through the fundamentals
of the practice by the teacher's instructions and demonstrations. Suitable for everyone with consideration to level.
Mysore Style
Students practice independently under the guidance of a qualified teacher. Suitable for the serious Yoga student.
Mysore Led Primary
This class reflects the tradition of early morning led practice in Mysore. Students attempt each posture until stopped by the teacher at
a point appropriate to the students' ability and experience level. Come try this class for a true taste of the South Indian style.
Intro to Yoga
Suitable for the absolute newcomer. No yoga experience required. Call ahead to book your place.
Level 1 - New to Ashtanga
Suited to students who have successfully completed several weeks of our Intro to Yoga class or have similar previous yoga experience.
Students must call or email to book your place.
Level 2 - Led Half Primary
Suitable for students who have successfully completed several weeks of Level 1.
Level 3 - Led Full Primary
Our most advanced and challenging guided class of the week.
Lunchtime Flow
Suitable for students of all experience levels, this 50-minute Ashtanga-based flow class is a great way to spend your lunch hour.
Call or email to book your place.
Weekend Flow
Suitable for students of all experience levels, this 1-hour Ashtanga-based flow class explores variations in posture sequence to open and strengthen the body.
Call or email to book your place.
Kidz Flow
A 1-hour class for 5 - 12 year olds, aimed at introducing the benefits and techniques of yoga in a playful and creative environment. Kids learn to build strength, confidence and self-esteem in a nurturing, non-competitive space.
Class Prices
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Drop-in $18 4-wk Block (Intro & Level 1 classes only) $65 5 Class Card (3 week expiry) $75 10 Class Card (5 week expiry) $140 Monthly (Due 14th of each month) $220 (Traditional Mysore) $165 (Non-Traditional Mysore) Kidz Flow Drop-in $15 Kidz Flow 4-wk Block $50
Contact Us
For more information, or to register, please telephone us on 0413 114 904, or send us an email at aays@me.com.
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